November 10, 2011 Training Session

Today’s training session was dedicated to Army Sgt. First Class John Taylor, 3rd Special Forces Group who lost his life in 2003. He left behind a family and two boys. A donation to the Special Operations Warrior Foundation will help provide a college education to his  kids.

Ran 3.4 miles 120-135 HR/Lift Schedule 2 – 12*10*8 rep 45 sec rest/ Felt Pretty Good

Planning on a 38 mile overnight paddle on the Santa Fe River this coming weekend. Purpose is to continue building my endurance base and to test out some new gear.