This Thanksgiving training session is dedicated to Army Sgt First Class Daniel Crabtree, 19th Special Forces Group who lost his life in 2006. This training session included a 4.5 mile interval workout. Interval workouts are not my most favorite workouts. They hurt, they are hard and they are just plan not fun. This workout was a pyramid with 3 – 90 strokes piece, 2 – 180 strokes piece, 1 -270 stroke piece, 2 – 180 strokes piece, 3 – 90 strokes piece. I did use the GoPro Hero camera to look at my form during the training. I have attached a part of that video so you can see what all this little camera picks up. Really is pretty amazing. The jury is still out on getting audio and I am still working with that. For Army Sgt. First Daniel Crabtree’s family, that included a daughter named Mallory, hardness didn’t come with an interval workout but with the loss of a husband and father.  A donation to the Special Operations Warrior Foundation will help provide a college education to Mallory.  Please consider a donation to reduce the challenge the Crabtree’s family has been given. http://www.firstgiving.com/fundraiser/billwhale/ufc2012