November 7, 2011 Training Run

Today’s training session was dedicated to CTO3 Terrell Walker, US Navy, who was was assigned to Naval Special Warfare Command and lost his life in a fatal parachute accident. CTO3 Walker left behind a wife and three kids. A donation to the Special Operations Warrior Foundation will help provide a college education to his  kids.

Ran 3.4 miles/ Lifted Weights- Lift Schedule 1/Paddled 5 miles in 1 hour / Felt Pretty Good

Planning on a 38 mile overnight paddle on the Santa Fe River this coming weekend. Purpose is to continue building my endurance base and to test out some new gear.

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