November 14, 2011 Training Day

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This training session was dedicated to Navy Seal Senior Chief Petty Officer Daniel Healy who was killed in action in Afghanistan in 2005. He left behind a family that included one son and three daughters. A donation to the Special Operations Warrior Foundation will help provide a college education to his  kids.  http://www.firstgiving.com/fundraiser/billwhale/ufc2012

Ran 3.4 miles – HR 125-135 / TRX 1 – 5 week routine / Felt Ok

Starting the task of cleaning and sorting gear from the weekend trip.

 

2 thoughts on “November 14, 2011 Training Day”

  1. Good mileage this evening! Did you feel any effects from the weekend?

    I followed Nick’s advice and performed some work on my own Facebook page. My next challenge will b to increase your “friend” list. I never did ask … did your son accept your request to be his friend? 🙂

    -Mark

  2. Mark

    Yes I did need to workout some soreness but not bad. A very tough guy who goes by the name of Whitecaps set a blistering pace on the last day of our paddle. Great guy and a fierce competitor.Thanks for the help in spreading the word. Always a learning experience.

    Bill

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