November 14, 2011 Training Day

This training session was dedicated to Navy Seal Senior Chief Petty Officer Daniel Healy who was killed in action in Afghanistan in 2005. He left behind a family that included one son and three daughters. A donation to the Special Operations Warrior Foundation will help provide a college education to his  kids.

Ran 3.4 miles – HR 125-135 / TRX 1 – 5 week routine / Felt Ok

Starting the task of cleaning and sorting gear from the weekend trip.


2 thoughts on “November 14, 2011 Training Day

  1. Good mileage this evening! Did you feel any effects from the weekend?

    I followed Nick’s advice and performed some work on my own Facebook page. My next challenge will b to increase your “friend” list. I never did ask … did your son accept your request to be his friend? 🙂


  2. Mark

    Yes I did need to workout some soreness but not bad. A very tough guy who goes by the name of Whitecaps set a blistering pace on the last day of our paddle. Great guy and a fierce competitor.Thanks for the help in spreading the word. Always a learning experience.


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