This training session was dedicated to Navy Seal Senior Chief Petty Officer Daniel Healy who was killed in action in Afghanistan in 2005. He left behind a family that included one son and three daughters. A donation to the Special Operations Warrior Foundation will help provide a college education to his kids. http://www.firstgiving.com/fundraiser/billwhale/ufc2012
Ran 3.4 miles – HR 125-135 / TRX 1 – 5 week routine / Felt Ok
Starting the task of cleaning and sorting gear from the weekend trip.