This training session was dedicated to Navy LT Mark Wilson, Sr, SEAL Team TWO who was killed in 1995. He left behind a family that included one son. A donation to the Special Operations Warrior Foundation will help provide a college education to his son.  http://www.firstgiving.com/fundraiser/billwhale/ufc2012

Biked 10.5 miles – HR 120-130 / Lifted Routine 1 – 12/10/8 / Felt Ok

Still cleaning and sorting gear. Trip identified several adjustments and enhancements I want to make to my Kruger Dreamcatcher – Drain holes in the seat, GPS mounting system, portage bar connection, Balogh sail pulley connection, Go Pro camera mounting system, mast base ring re-installed and back band bulkhead connection. Seems to be a never-ending process of making adjustments to perfect the fit between boat and man. The one thing I have going for me is that I started this process with an outstanding boat.