This training session is dedicated to Army Special Forces Master Sgt. Shawn Simmons, 7th Special Forces Group, who lost his life in Afghanistan in 2008. This training session included Running 3.4 miles 33 minutes (HR 120 – 130 ) and TRX2 – 5 week routine – 45 sec rest. When Master Sgt Simmons lost his life he left behind a family that included two sons. A donation to the Special Operations Warrior Foundation will help provide a college education to his kids.  Please consider a donation. http://www.firstgiving.com/fundraiser/billwhale/ufc2012