In Honor of Army Master Phillip Trobaugh

This training session is dedicated to Army Master Sgt. Phillip Trobaugh, 10th Special Forces Group who lost his life in 1994. This training session was a night paddle and  Tampa Bay was grumpy. Rain, wind, waves, and enough moonlight to confirm that those white caps I was seeing were not figments of my imagination. Exciting to say the least. Paddled a strength paddle covering 5 miles in 1 hour and 1 minutes. This was a double workout day so in the morning ran 3.45 miles – 33 minutes and did a TRX routine 1 –  5 week schedule workout. Tough workout day.  For Army Master Sgt. Phillip Trobaugh’s family, that included a son and two daughters, tough was when he was no longer there for them. A donation to the Special Operations Warrior Foundation will help provide a college education to his kids.  Please consider a donation to reduce the challenge the Trobaugh’s family has been given.