This training session is dedicated to Army Master Sgt. Phillip Trobaugh, 10th Special Forces Group who lost his life in 1994. This training session was a night paddle and  Tampa Bay was grumpy. Rain, wind, waves, and enough moonlight to confirm that those white caps I was seeing were not figments of my imagination. Exciting to say the least. Paddled a strength paddle covering 5 miles in 1 hour and 1 minutes. This was a double workout day so in the morning ran 3.45 miles – 33 minutes and did a TRX routine 1 –  5 week schedule workout. Tough workout day.  For Army Master Sgt. Phillip Trobaugh’s family, that included a son and two daughters, tough was when he was no longer there for them. A donation to the Special Operations Warrior Foundation will help provide a college education to his kids.  Please consider a donation to reduce the challenge the Trobaugh’s family has been given. http://www.firstgiving.com/fundraiser/billwhale/ufc2012