In Honor of Army Sgt. 1st Class James Ochsner, Special Forces

This training session is dedicated to Army Sgt. 1st Class James Ochsner, 3rd Special Forces Group, who lost his life in 2005. What a great night to paddle. Started out with a beautiful sunset and the water stayed like class for the entire workout. Since the conditions were so nice I was able to paddle 7 miles in 1 hr – 21 minutes with an average speed of 5.18 MPH. For a Kruger that speed is not bad. Wished I could hold that speed for 15 hours. This morning I ran 3.5 miles – 33 minutes and performed a TRX routine 1 – 5 week workout. Everyday I am surprised at the list of items I need to get done before the UFC. I am glad I started early but even with that I feel a little behind. Tonight was a beautiful night and wouldn’t it be nice to give something beautiful to the Ochsner family.  A donation to the Special Operations Warrior Foundation will help provide a college education to his child which would be a beautiful thing.