This training session is dedicated to Army Sgt. 1st Class James Ochsner, 3rd Special Forces Group, who lost his life in 2005. What a great night to paddle. Started out with a beautiful sunset and the water stayed like class for the entire workout. Since the conditions were so nice I was able to paddle 7 miles in 1 hr – 21 minutes with an average speed of 5.18 MPH. For a Kruger that speed is not bad. Wished I could hold that speed for 15 hours. This morning I ran 3.5 miles – 33 minutes and performed a TRX routine 1 – 5 week workout. Everyday I am surprised at the list of items I need to get done before the UFC. I am glad I started early but even with that I feel a little behind. Tonight was a beautiful night and wouldn’t it be nice to give something beautiful to the Ochsner family.  A donation to the Special Operations Warrior Foundation will help provide a college education to his child which would be a beautiful thing.  http://www.firstgiving.com/fundraiser/billwhale/ufc2012