This training session is dedicated to Capt. Garrett Lawton, 2nd Marine Special Operations Battalion, who lost his life in Afghanistan in 2008. This training session included running 3.45 miles 33 minutes (HR 120 – 130 ) and TRX1 – 5/6 week routine – 30 sec rest. Have increased the speed of the run and decrease the rest interval during the sets of the TRX.  When Capt. Lawton lost his life he left behind a family that included a son. A donation to the Special Operations Warrior Foundation will help provide a college education to his kids.  Please consider a donation. http://www.firstgiving.com/fundraiser/billwhale/ufc2012