Today’s training session was dedicated to Army Sgt. First Class John Taylor, 3rd Special Forces Group who lost his life in 2003. He left behind a family and two boys. A donation to the Special Operations Warrior Foundation will help provide a college education to his  kids.  http://www.firstgiving.com/fundraiser/billwhale/ufc2012

Ran 3.4 miles 120-135 HR/Lift Schedule 2 – 12*10*8 rep 45 sec rest/ Felt Pretty Good

Planning on a 38 mile overnight paddle on the Santa Fe River this coming weekend. Purpose is to continue building my endurance base and to test out some new gear.

Today’s training session was dedicated to Navy SEAL Petty Officer First Class Jason Lewis who lost his life in Iraq. He left behind a wife and three kids. A donation to the Special Operations Warrior Foundation will help provide a college education to his  kids.  http://www.firstgiving.com/fundraiser/billwhale/ufc2012

Hiked 3.5 miles with a 35 lb weight/ Felt Pretty Good

Planning on a 38 mile overnight paddle on the Santa Fe River this coming weekend. Purpose is to continue building my endurance base and to test out some new gear.

Today’s training session was dedicated to Army Master Sgt Emigdio Elizarraras, 7th Special Forces Group who lost his life in Afghanistan. He left behind a wife and three kids. A donation to the Special Operations Warrior Foundation will help provide a college education to his  kids.  http://www.firstgiving.com/fundraiser/billwhale/ufc2012

Biked 10.4 miles/ TRX1 – 5/6 week routine/ Felt Pretty Good

Planning on a 38 mile overnight paddle on the Santa Fe River this coming weekend. Purpose is to continue building my endurance base and to test out some new gear.

Today’s training session was dedicated to CTO3 Terrell Walker, US Navy, who was was assigned to Naval Special Warfare Command and lost his life in a fatal parachute accident. CTO3 Walker left behind a wife and three kids. A donation to the Special Operations Warrior Foundation will help provide a college education to his  kids.  http://www.firstgiving.com/fundraiser/billwhale/ufc2012

Ran 3.4 miles/ Lifted Weights- Lift Schedule 1/Paddled 5 miles in 1 hour / Felt Pretty Good

Planning on a 38 mile overnight paddle on the Santa Fe River this coming weekend. Purpose is to continue building my endurance base and to test out some new gear.